![]() They examined the medical records of more than 5,000 patients, and focused specifically on 43 common life events. They decided to study the links between stress and illness. The Social Readjustment Rating Scale (Holmes and Rahe Stress Scale) was developed in 1967 by psychiatrists Thomas Holmes and Richard Rahe. We've created an interactive version of it, below. It can also help you to respond effectively to whatever stresses you face. The Social Readjustment Rating Scale (SRRS) – more commonly known as the Holmes and Rahe Stress Scale – is a self-assessment tool for measuring the total stress you're experiencing. The full impact of stress can be difficult to predict, since not all unusual events are equally hard to deal with. But if it happens when you've just moved into a new house, or when your partner is ill, for example, you might find it very hard to cope. So if several difficulties arise at once, the stress can quickly ramp up.įor example, starting a new job might be a challenging but manageable experience if everything else in your life is stable and positive. Your ability to handle the demands upon you is key to your experience of stress. How much stress are you under? And is it enough to make you ill?
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